How to Choose a Meditation

January 19, 2010

How does one choose from among the many different methods of meditation available? A longtime meditator and 35-year meditation teacher offers quick tips and guidelines to help you evaluate which meditation practice might be best for you.

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How to Meditate: 10 Meditation Techniques

January 19, 2010

If you’re new to meditation, your mind is running around, with thoughts like: “What should I do? Is this really all there is to it? What am I supposed to feel?” Here are 10 easy meditation techniques to help you get started, and get the most out of your daily meditation.

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What You Need To Do To Setup Your Own Meditation Group

January 19, 2010

Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.

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Four Meditation Techniques New Meditators Should Know to Help Their Meditation Voyage

January 19, 2010

Learning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation in essence is about finding your inner peace but there is more to meditation than just finding your inner peace. You can use meditation to help you in every aspect of your life. There are four core meditation techniques that every new meditator should learn.

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Mindfulness Meditation in Western Society

January 19, 2010

Article describes what mindfulness meditation is and its pervasive benefits.

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World Peace by Meditation: The End of Poverty and Anger, Stress, Tension, Depression, Sorrow, Hate

January 19, 2010

Eliminate poverty? End war and create world peace? The unifying field that Albert Einstein sought has been within us all the time, in the “unbounded consciousness” of the mind. “There is one unity, unified wholeness, total unified consciousness.”

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