July 1, 2010
Mindfulness meditation teaches us how to become less emotionally reactive towards ourselves, others and life as well as teaching us how to be more present with all aspects of our experience, pleasant or painful. This art of relationship and presence is essential for self-improvement and inner transformation. It is equally essential for cultivating healthy personal relationships and resolving conflict. Stress and suffering is caused by the absence of mindfulness, just as inner balance and happiness is caused by a mind imbued with mindfulness.
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June 29, 2010
This article is specifically for those of you who recognize and want to experience the benefits of meditation, but who can’t seem to meditate properly! I’m going to tell you how I am finally able to enjoy the benefits of Zen meditation through a process called binaural meditation.
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